Helping Busy Parents in the Mid & East Antrim Area

Hit the 'RESET' button and CREATE a new mindset, lifestyle and body to help find yourself again with the GENESIS programme!

Why choose the GENESIS programme?

I needed it. So I created it. This comes from the mind of a self-employed parent who has been there. I've made the mistakes...built, lost, and built again...relationships...business...physical health...body...mental health.

I've coached people for 18 years. From all walks of life. But parents especially have found themselves busy, stressed, tired, over-working and struggling to juggle all the balls at one stage or another. PRESSURE to deal with a life that is different than it was before.

Along with feelings of guilt or shame that we don't do enough for our little ones.

Over time we get into a rut.

We lose a bit of ourselves. Mentally AND physically.

We are only mama/daddy. Or partner or colleague.

What about YOU? Who are YOU?

You can thrive again.

Coached by someone who has been there and understands what you have been through or are going through.

Someone who has helped 100's of people just like you to feel AMAZING!

Let's RESET and CREATE a pathway to find YOU again and have the body, mindset and future you ALL DESERVE!

get started

More Than Just A Workout...

"For the rest of my life!"

"Not only did I get results that I never thought were possible as a working mum with 3 kids, but I also got knowledge and habits that will stay with me for the rest of my life!"

MAMA OF 3

"I've never eaten so much!"

"I used to think eating as little as possible and training 24/7 was the key, but now I've learned what to do with my diet I am over 7kg down and built muscle. I've never eaten so much! I've noticed marked improvement in performance both on and off the rugby pitch and with the proper guidance, stayed fit, strong and injury free all season! "

CHRIS - DADDY OF 2

GET STARTED

6 week Group Programme: Traction-6

Getting started is hard. With so much info available deciding what step to take first can become daunting! In 6 weeks I will give you the foundations needed for getting results!

Daily workouts in the app and access to archive of 300+ 'follow along' workouts
Weekly tasks to focus on nutrition to help set solid foundations for a healthy balanced diet and results!
Weekly check ins with coach
Accountability checks from coach

Perfect for anyone who wants to develop some amazing training and diet habits in a structured way or those who simply need a gentle nudge in the right direction with something to follow for training and nutrition basics. Suits all levels. A lower investment entry into coaching.

"Never doubt yourself"

"It's not always been easy but trust the process, surround yourself with positive like-minded people and never doubt yourself! Make your own path to success and thank you Allan for your ongoing support."

SHARON - MUM OF 1

SEND ME MORE INFO

12 week GENESIS programme

Fully customised from the ground up to CREATE your new lifestyle

Customised body development plan which will be updated and adjusted as you progress to maximise results!
Weekly check-ins with coach and daily support when required
Private group for content/Q+A's/Support
Discipline - Coach can't do it for you!!
Nutrition coaching, targets and resources based on your needs and current situation.
Access to resources such as meal plans/recipes/ebooks/educational videos
Access to archive of 'follow along' workouts to use at home if needed.

Perfect for parents looking to create a new pathway for themselves to improve mentally and physically. A complete focus on YOU. Those who have got caught up in 'life' and NEED it to change. Find yourself again. RESET and let's go!

"I wanted to be an active mum"

"After having my son, life became way more challenging and I just knew I needed to do something to not only help me physically but mentally too. I wanted to be an active mum, being able to do as much as I can with my son for as long as I can. In my first phase the goal was to drop fat and go from there. I achieved way more than I thought possible! I am now sitting at a weight and shape that I can sustain and am happy with! I have so much more strength, fitness, energy and body confidence and the knowledge, habits and experience I have gained always help when I feel I am questioning myself but right now I am the active mum I wanted to be and I know what to do on my own from now on to manage things!"

SUZIE - MAMA OF 1